Author: Vf DVD

Format: NTSC

Details: A Pilates workout that will give you the abs of your dreams. Pilates is designed to train you, develop your flexibility and strengthen your body from your core outwards. The "Pilates: Iron Abs" program specifically targets a weak point in women with a view to strengthening, slimming and lengthening the abdominal muscles. This DVD offers three progressive levels of exercises. Each level will help you strengthen and tone your abs for a lean and strong body. With Isabelle Kürzi, State-qualified dance teacher, choreographic artist and choreographer, and Rida Ouerghi, Physical education teacher and personal coach, international in karate, are both Pilates teachers with a Peak Pilates diploma. DVD OPTIONS - Interactive menu - Choice of different exercise programs - Choice of intro options and historical sections - Warm-up phase and cool-down phase options - Full screen presentation

UPC: 779836229694

EAN: 0779836229694

Languages: English

Binding: DVD

Item Condition: UsedVeryGood